Kuan Yin Body Protection Practice


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  1. Visualize the hair on your head gathering together to transform into a Thousand Arms Thousand Eyes Kuan Yin Bodhisattva sitting atop the center of the shrine.

  2. Transform your skin into a precious canopy. Then from all the skin pores, golden beams of light are emitted all around the shrine.

  3. Visualize your eyes turning into strands of pearls or diamonds which are distributed in circles around the shrine.

  4. Visualize your nose transforming into gemstones which are mounted as a second layer on the shrine, right below the pearls.

  5. Visualize your teeth transforming into the necklaces worn by Kuan Yin Bodhisattva, and these are hung below the gems as a third layer.

  6. Visualize your ears transforming into Buddhist banners with "Om Mani Padme Hum" written on. These banners are hung all around the shrine. One may also chant the Heart Mantra of the Thousand Arms Thousand Eyes Kuan Yin which is, "Namo sam-man-do moo-toh nam wah-ee-la da-mo-seh"

  7. Next, winds are generated from the soles of your feet. The soles of your feet transform into a blue colored Wheel of Wind.

  8. Your root chakra transforms into a red Wheel of Fire, right above the Wheel of Wind.

  9. The third bottom layer is a green Wheel of Water which forms from your navel chakra.

  10. The fourth bottom layer is a yellow Wheel of Earth which is transformed from your heart chakra.

  11. Next transform your spinal column into Mount Meru. Mount Meru is a pointed mountain which is brown in color.

  12. Then, atop the brown, pointed Mount Meru you yourself sit, about the size of a grain of rice. On top of you, at the uppermost end, is the Thousand Arms Thousand Eyes Kuan Yin Bodhisattva.

  13. Recite the Heart Mantra of the Thousand Arms Thousand Eyes Kuan Yin:

    "Namo sam- man-do moo-toh-nam wah-ee-la da-mo-seh,"

    and enter into deep meditation.

  14. Entering Samadhi (Deep Meditation).

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